Weigh In record (no journal entry) for 07 November 2022
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1655 kcal
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Fat: 67.01g | Prot: 112.50g | Carb: 152.50g.
Breakfast: Mutton (Cooked, Roasted) (Navajo), Egg, Tim Hortons Hash Brown, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Tim Hortons Iced Capp (Small). Lunch: 2% Fat Milk, Weetabix Whole Grain Cereal, Brown Sugar. Dinner: Kale, Maple Leaf Slow Roasted Shredded Chicken. Snacks/Other: Vanilla Ice Creams. more...
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losing 0.2 lb a week
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