Weigh In record (no journal entry) for 07 November 2022
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261.2 lb
Lost so far: 12.1 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1736 kcal
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Fat: 53.88g | Prot: 44.23g | Carb: 262.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Walkers Squares Ready Salted, Amy's Kitchen Organic Lentil Soup. Dinner: Heinz Baked Beans , McCain Original Oven Chips, Asda Cornish Pasty. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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