Weigh In record (no journal entry) for 07 November 2022
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 181.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1509 kcal
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Fat: 85.64g | Prot: 98.25g | Carb: 88.51g.
Breakfast: Nestlé Boost. Lunch: FUD Jamón de Pavo, Lala Queso Manchego, Bachoco Hamburguesa Arrachera. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), El Gallo de Oro Tostadas Deshidratadas, Crema de Leche. Snacks/Other: Manzana Verde. more...
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losing 3.3 lb a week
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memo_m_l's weight history
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