Weigh In record (no journal entry) for 07 November 2022
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287.4 lb
Lost so far: 21.0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1281 kcal
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Fat: 103.26g | Prot: 46.86g | Carb: 57.97g.
Breakfast: Boiled Egg, HEB Half & Half. Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Best Choice Deluxe Sliced American Cheese, Vlasic Kosher Dill Gherkins, Great Value Romaine Lettuce, Grape Tomatoes, Kraft Mayo Real Mayonnaise, HEB Fully Cooked Bacon, Oroweat Superior Keto Buns. Dinner: Grape Tomatoes, Avocados From Mexico Avocado, Prime Time Sweet Mini Peppers , Kraft Mayo Real Mayonnaise, Dole Colorful Coleslaw. more...
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losing 0.6 lb a week
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