Weigh In record (no journal entry) for 07 November 2022
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1172 kcal
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Fat: 60.50g | Prot: 53.87g | Carb: 112.80g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas . Lunch: V8 Low Sodium Original 100% Vegetable Juice, StarKist Foods Tuna Creations Zesty Lemon Pepper, Avocados . Dinner: Land O'Lakes Salted Butter, Lucerne Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies. more...
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gaining 2.7 lb a week
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