Momax25's Journal, 07 November 2022

188.8 lb Lost so far: 10.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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775 kcal

Fat: 37.92g | Prot: 62.29g | Carb: 81.03g.   Breakfast: Cafe Con Leche (with Sugar). Lunch: Tuna Salad - Made by Victor at Home NO Bread, Ole Extreme Wellness High Fiber Large Wraps. Dinner: American Cheese, Hillshire Farm Black Forest Ham, Bell Peppers, Ole Extreme Wellness High Fiber Large Wraps, Vienna Mild Giardiniera. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...