Weigh In record (no journal entry) for 01 November 2014
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2014:
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2513 kcal
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Fat: 75.99g | Prot: 114.70g | Carb: 352.30g.
Breakfast: Coffee with Cream and Sugar. Dinner: Pepsi Pepsi (20 oz), Pecan Pie, Baked or Fried Coated Chicken Breast with Skin, Macaroni or Noodles with Cheese, Cooked Vegetables, Fried or Battered Breaded Floured Shrimp, Prime Rib, Joe's Crab Shack Snow Crab Legs. Snacks/Other: World Kitchens Peppered Beef Jerky, Farm & Fleet Anise Dolls, Mills Fleet Farm Cinnamon Bears. more...
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2880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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