SweetPumpkinSpice's Journal, 07 November 2022

Weigh In record (no journal entry) for 07 November 2022
298.4 lb Lost so far: 8.0 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2022:
1459 kcal Fat: 57.60g | Prot: 33.81g | Carb: 207.95g.   Breakfast: Cheetos Mexican Street Corn, Great Value String Cheese, Coffee with Cream and Sugar, Musselman's Cinnamon Apple Sauce. Lunch: Musselman's Cinnamon Apple Sauce, Coffee with Cream and Sugar. Dinner: Potato French Fries, Cheeseburger (Single Patty with Condiments and Vegetables), Schwan's Chocolate Cake & Vanilla Ice Cream. more...
3515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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