Weigh In record (no journal entry) for 07 November 2022
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203.7 lb
Lost so far: 20.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2445 kcal
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Fat: 48.60g | Prot: 253.18g | Carb: 263.94g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Marketside Whole Baby Carrots, Potato. Snacks/Other: Specially Selected Sea Salt Pita Chips, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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gaining 4.0 lb a week
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