Weigh In record (no journal entry) for 01 November 2014
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125.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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530 kcal
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Fat: 15.58g | Prot: 32.17g | Carb: 71.06g.
Breakfast: Starbucks Caramel Frappuccino Light (Venti), Coffee (Brewed From Grounds) , International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Multigrain Bread, Alpine Lace 25% Reduced Fat Swiss Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. more...
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steady weight
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