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bkiiii
Journal
17 Jun 11
bkiiii's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
184.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1023 kcal
Fat: 41.04g | Prot: 44.08g | Carb: 123.18g.
Breakfast:
Brisk Lemon Iced Tea, Sausage Gravy, Grits, Fried Battered Cod, Scrambled Egg.
Lunch:
Chocolate Squares, Hamburger (Single Patty with Condiments), Vanilla Ice Cream Sandwich.
more...
2384 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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