MobileGoo's Journal, 07 November 2022

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 37.55g | Prot: 82.32g | Carb: 363.60g.   Breakfast: Great Value Honey Nut Toasted Oats, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Clementines, Bananas. Dinner: Great Value Boneless Smoked Ham, No Name California-Style Mixed Vegetables. Snacks/Other: No Name Neapolitan, Tim Hortons Double Double (Medium). more...

3042 kcal

Activities & Exercise: Weed trimming - 2 hours and 20 minutes, riding mower - 30 minutes, Blowing Leaves - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...