Weigh In record (no journal entry) for 07 November 2022
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170.4 lb
Lost so far: 54.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2330 kcal
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Fat: 77.49g | Prot: 77.40g | Carb: 341.80g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Premium Plus Soda Crackers, Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Farmers Market Mcintosh Apples, Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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losing 1.2 lb a week
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