Weigh In record (no journal entry) for 07 November 2022
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124.3 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1283 kcal
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Fat: 42.64g | Prot: 92.11g | Carb: 131.96g.
Breakfast: Pão de Batata, Ovo Frito, Isis Creme de Ricota, Hortifruti Abacaxi. Lunch: Hortifruti Abacaxi, Batata (com Casca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Coalho, Friboi Jerked Beef Traseiro, Yoki Fubá. Snacks/Other: Barrinha de maracujá. more...
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losing 1.5 lb a week
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