Weigh In record (no journal entry) for 07 November 2022
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229.9 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2092 kcal
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Fat: 73.61g | Prot: 172.60g | Carb: 174.44g.
Breakfast: Danone Actimel. Lunch: Pohjolan Meijeri Kotimainen Rasvaton Maito, Keiju Rypsiöljy, Rummo Penne Rigate, Milbona Cottage Cheese, Kanamestari Hunajamarinoitu Kanan Fileesuikale. Dinner: Auran Vegaani Chilimajoneesi, Keiju Rypsiöljy, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Rummo Penne Rigate, Milbona Cottage Cheese. Snacks/Other: self omn, Fazer Puikula. more...
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gaining 0.2 lb a week
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