Weigh In record (no journal entry) for 07 November 2022
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1793 kcal
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Fat: 55.45g | Prot: 104.23g | Carb: 220.44g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sweet Potato, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Green String Beans, Idaho Spuds Potatoes, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Calavo Avocado. Snacks/Other: Marlow Natural Almonds. more...
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gaining 8.4 lb a week
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