Weigh In record (no journal entry) for 17 June 2011
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298.2 lb
Lost so far: 11.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2157 kcal
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Fat: 103.25g | Prot: 86.71g | Carb: 240.80g.
Lunch: Teriyaki Sauce, Roasted White Meat Chicken Pot Pie, Olive Oil, Red Bell Pepper, Green Soybeans, Green Peppers, Cooked Mature Onions. Dinner: Peanut Butter, Ezekiel 4:9 Bread, Churn Style Butter, Seedless Strawberry Jam. Snacks/Other: Banana, Cashew Halves & Pieces, Raspberry Syrup, Cashew Halves & Pieces, Lactose Free Vanilla Soy Milk. more...
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losing 9.8 lb a week
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egowen's weight history
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