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ardeis
Journal
01 Nov 14
ardeis's Journal, 01 November 2014
ardeis's Profile
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Weigh In record (no journal entry) for 01 November 2014
196.2 lb
Lost so far:
17.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1733 kcal
Fat: 41.61g | Prot: 54.19g | Carb: 255.28g.
Breakfast:
2% Fat Milk, Nutella Hazelnut Spread, No Name Sweetened Apple Sauce, Banana, Villaggio 100% Whole Wheat Bread.
Dinner:
Homemade-Style Spaghetti Sauce with combination of Meats, Enriched Dry Pasta.
Snacks/Other:
Rum, Nature Valley Trail Mix Chewy Granola Bar.
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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