Weigh In record (no journal entry) for 07 November 2022
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266.5 lb
Lost so far: 21.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1843 kcal
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Fat: 137.46g | Prot: 104.57g | Carb: 46.21g.
Breakfast: Deen Salami (10g), AH Goudse Kaas Extra Belegen 48+, Rauw Power Bio Kefir, Gebakken Ei. Lunch: Deen Salami (10g), AH Goudse Kaas Extra Belegen 48+. Dinner: Jumbo Runder Rookworst, AH Ongezouten Cashewnoten, Rundvlees, Bloemkool, Broccoli, Jumbo Ongezouten Cashewnoten. Snacks/Other: Raw Super Food Cacao Nibs , AH Pinda's Gezouten, Rundvlees. more...
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gaining 7.7 lb a week
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