Weigh In record (no journal entry) for 07 November 2022
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1427 kcal
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Fat: 97.67g | Prot: 92.85g | Carb: 41.64g.
Breakfast: Santa Helena Mendorato Original, Do Serro Queijo Colonial. Lunch: Queijo Mozzarella, Tomates, Bacon, Perdigão Linguiça Calabresa, Abobrinha Italiana. Dinner: Tomates, Hellmann's Maionese, Pernil Cozido. Snacks/Other: AdeS Leite de Soja Original, Hershey's Chocolate Special Dark 73% de Cacau, Lagarto Bovino Cozido, Piracanjuba Creme de Leite 17% de Gordura. more...
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gaining 1.5 lb a week
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