Weigh In record (no journal entry) for 01 November 2014
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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3054 kcal
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Fat: 139.48g | Prot: 115.52g | Carb: 332.42g.
Breakfast: great value great value unsweetened vanilla almondmilk, Post Fruity Pebbles Cereal. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Scalloped Potato, Wegmans BBQ Pulled Pork. Dinner: Little Caesars Deep Dish Pepperoni Pizza. more...
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gaining 7.0 lb a week
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