Weigh In record (no journal entry) for 17 June 2011
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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545 kcal
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Fat: 15.29g | Prot: 60.38g | Carb: 41.45g.
Breakfast: oatmeal, Low Sugar Strawberry Preserves, Green Peppers, Onions, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese, 100% Liquid Egg Whites, Egg. Snacks/Other: Syntha-6 Chocolate. more...
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2922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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shuhree's weight history
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