Weigh In record (no journal entry) for 07 November 2022
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219.6 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1869 kcal
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Fat: 84.32g | Prot: 79.23g | Carb: 197.03g.
Breakfast: Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Café com Açúcar, Molico Leite Desnatado em Pó, Wickbold Pão 100% Integral Girassol e Castanha, Requeijão. Lunch: Torta de Morango, Liv Up Batata Rústica com Alecrim, Arroz à Piamontese, Matula Escalope de Filé Mignon, H2OH! Limoneto. Dinner: Estrela Linguiça Cuiabana, Cepêra Molho Barbecue, Pão Francês, Molico Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4872 kcal
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Activities & Exercise:
Driving - 1 hour and 18 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours and 28 minutes, Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 6 hours and 39 minutes, Dormir - 5 hours and 45 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 7.2 lb a week
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