Weigh In record (no journal entry) for 01 November 2014
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190.7 lb
Lost so far: 37.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1339 kcal
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Fat: 46.68g | Prot: 56.20g | Carb: 161.66g.
Breakfast: Semi-Skimmed Milk, Coffee, Mature Lighter, Poached Egg (with Salt), Multigrain Crispbread. Lunch: Mature Lighter, Ryvita Multi-grain Crispbread, Vegetarian Puy Lentil & Tomato. Snacks/Other: Chocolate Chip Cookie, Semi-Skimmed Milk, Coffee, Chocolate Chip Cookie, Jelly Babies (1). more...
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2543 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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