Weigh In record (no journal entry) for 07 November 2022
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144.2 lb
Lost so far: 2.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1498 kcal
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Fat: 85.48g | Prot: 114.54g | Carb: 64.90g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Huevo, Hacendado Pan Integral sin Corteza. Lunch: Hacendado Tomate Pera, Aguacate, Arroz Integral (de Grano Medio, Cocido), Carne de Pollo Magra (Asada). Dinner: Hacendado Cacahuete Tostado Sal, Semillas Secas de Chía, Hacendado Queso Rallado Para Pizza, Hacendado Pechuga de Pavo Finas Lonchas, Huevo. Snacks/Other: Carrefour Pera, Brüggen Copos de Avena Extra Suaves, Optimum Nutrition Gold Standard Whey, Mantequilla, Hacendado Barra de Pan. more...
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1825 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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