Weigh In record (no journal entry) for 01 November 2014
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2014:
|
3024 kcal
|
Fat: 108.32g | Prot: 75.91g | Carb: 448.25g.
Breakfast: Marco Polo Pistachos, Maní. Lunch: Macedonia, Banquete Aceite de Oliva Extra Virgen, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Zanahoria Cocida, Arroz Blanco (de Grano Largo, Cocido), Super Pollo Pechuga Deshuesada. Dinner: Santa Isabel Kuchen Frutos Silvestres, Arcor Galletas Bon o Bon, Colun Yoghurt Frutos Creme Frutos del Bosque. Snacks/Other: Gustino Soft Cakes Raspberry, Costa Pasalo de Miedo Monsters Gomitas. more...
|
|
2266 kcal
|
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Sitting - 3 hours and 17 minutes, Standing - 1 hour and 17 minutes, Resting - 14 hours and 1 minute, Sleeping - 4 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|