Adele Hickling's Journal, 07 November 2022

180.6 lb Lost so far: 41.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 106.29g | Prot: 114.59g | Carb: 252.63g.   Breakfast: Tomatoes, Asda Avocado, Poached Egg, Kingsmill White Bread, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Spicy Chorizo Slices, Tetley Tea with Semi-Skimmed Milk, Tesco Tomato Puree Double Concentrated, Pesto Sauce, Tomatoes, Sainsbury's Cheddar Cheese, Kingsmill White Bread. Dinner: Tesco Sweet and Salted Popcorn, Tetley Tea with Semi-Skimmed Milk, Asda Salmon Paste, Kingsmill White Bread, Bisto Gravy Granules, Mushrooms , Plum (Cooked or Canned), Beef Steak (Lean Only Eaten). Snacks/Other: Tesco Sweet and Salted Popcorn, Optimum Nutrition 100% Gold Standard Whey Protein, Tetley Tea with Semi-Skimmed Milk, Aldi Oaties Biscuit, Mr Tom Peanut Bar, Snackrite Honey Roast Peanuts, Tesco Greek Style Natural Yogurt. more...

2619 kcal

Activities & Exercise: Cooking - 10 minutes, Driving - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 31 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, Resting - 14 hours and 52 minutes, Walking (slow) - 2/mph - 55 minutes, Housework - 10 minutes. more...