Weigh In record (no journal entry) for 07 November 2022
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1154 kcal
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Fat: 32.99g | Prot: 64.26g | Carb: 148.37g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Colman's Season & Shake Rich Beef Casserole Seasoning Mix, Garlic Powder , Warburtons Sliced White Roll, Broccoli , Onions , Tomato Puree, Carrots , Beef Steak (Lean Only Eaten). Snacks/Other: Kinder Bueno White , Dairylea Dunkers Jumbo Tubes, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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losing 7.0 lb a week
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