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luciano_leonel
Journal
01 Nov 14
luciano_leonel's Journal, 01 November 2014
luciano_leonel's Profile
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Weigh In record (no journal entry) for 01 November 2014
189.8 lb
Lost so far:
15.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
3160 kcal
Fat: 168.85g | Prot: 123.60g | Carb: 334.93g.
Breakfast:
Mococa Leite Desnatado, São Braz Granola.
Lunch:
Quatá Queijo Minas Frescal, Nutrella Pão Grãos e Castanhas 100% Integral.
Dinner:
Istambul Halawi, Pizza Hut Corn & Bacon Pan Pizza (Média).
Snacks/Other:
Sodiê Delícia de Leite II.
more...
2115 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 21.6 lb a week
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