Foji's Journal, 17 June 2011

207.2 lb Lost so far: 3.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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512 kcal

Fat: 15.03g | Prot: 22.16g | Carb: 68.37g.   Breakfast: boiled egg, white rice. Lunch: white rice. more...

3515 kcal

Activities & Exercise: Shopping - 4 hours, Standing - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours. more...