Weigh In record (no journal entry) for 01 November 2014
|
244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2014:
|
1071 kcal
|
Fat: 53.39g | Prot: 37.85g | Carb: 123.05g.
Breakfast: Blueberries (Unsweetened, Frozen), Prana Black Chia Seeds, Blue Diamond Almond Breeze Vanilla Unsweetened, No Name Hot Chocolate Mix, Margarine, Kraft Smooth Peanut Butter, Dempster's Smart White Bread, Hard-Boiled Egg. more...
|
|
3829 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Standing - 5 hours, Housework - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snugles's weight history
|