Weigh In record (no journal entry) for 07 November 2022
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202.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1430 kcal
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Fat: 53.79g | Prot: 66.93g | Carb: 169.23g.
Breakfast: Bignè al Cioccolato, Torta al Cocco, Soligo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Aia Sovracoscia Pollo senza Pelle. Dinner: Provolone, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Selex Piselli Spezzati Secchi, Patate al Forno, Aia Sovracoscia Pollo senza Pelle. more...
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losing 5.4 lb a week
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