Flatblister's Journal, 01 November 2014

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 47.62g | Prot: 105.66g | Carb: 98.55g.   Breakfast: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Frog Fuel liquid Protien, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2944 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 31 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 58 minutes. more...