Weigh In record (no journal entry) for 01 November 2014
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1057 kcal
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Fat: 54.26g | Prot: 34.95g | Carb: 109.97g.
Breakfast: Pret a Manger Pain au Chocolat, Sugar, Coffee, Sugar. Lunch: Feta Cheese, Boiled Egg. Dinner: Kroger Hard Salami, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Grapes, Grapes, Grapes, Milk Chocolate Candies, Milk Chocolate Candies, Grapes, Milk Chocolate Candies, Raisins (Seedless), Milk Chocolate Candies, Milk Chocolate Candies. more...
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losing 1.5 lb a week
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