Weigh In record (no journal entry) for 07 November 2022
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1592 kcal
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Fat: 49.23g | Prot: 80.85g | Carb: 198.77g.
Breakfast: Cocktailtomaten, Kaufland Frischkäsezubereitung Light, Aldi Haferflocken, Lidl Weltmeisterbrot, Du darfst Pfälzer Leberwurst, K-Classic Delikatess Bierschinken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Gurke (mit Schale). Lunch: Döner Kebab. Dinner: Apostels Zaziki. more...
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gaining 4.1 lb a week
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