Weigh In record (no journal entry) for 01 November 2014
|
101.6 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2014:
|
674 kcal
|
Fat: 20.34g | Prot: 28.57g | Carb: 101.25g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Tomates, Café, Kiri Kiri, Pain de Seigle. Lunch: Almonds, Coffee, Meat Filled Ravioli, Freshly Squeezed Grapefruit Juice, Raspberries. Dinner: 2% Fat Milk, Cocoa Powder, Garlic, Onions, ShopRite Balsamic Vinegar, Cherry Tomatoes, Green String Beans, Mixed Salad Greens. Snacks/Other: Cucumber (Peeled). more...
|
|
1256 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartaSchreiber's weight history
|