Weigh In record (no journal entry) for 07 November 2022
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243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1414 kcal
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Fat: 53.58g | Prot: 73.23g | Carb: 157.21g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Tangerinen (Mandarinen), Coop Gedeckter Apfelkuchen, Dulano Pausen Stangerl, Aldi Ananas-Mandel Rolle, Roggenmischbrot, Striegistaler Zwerge 6 Herzhafte Ecken. Dinner: Pellkartoffeln, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Mars Mars (35g), Obstsalat, Mineralwasser, Lidl Griechischer Joghurt, Coca-Cola Zero Sugar. more...
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3211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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