Weigh In record (no journal entry) for 07 November 2022
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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24 kcal
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Fat: 0.24g | Prot: 1.58g | Carb: 5.20g.
Dinner: Eisbergsalat. more...
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losing 6.2 lb a week
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