Weigh In record (no journal entry) for 17 June 2011
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2156 kcal
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Fat: 96.02g | Prot: 115.55g | Carb: 155.71g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. Dinner: Table Wine, Cooked Green Peas, Pork Spareribs. Snacks/Other: Special K Protein Meal Bar - Honey Almond, Almond Butter, Multigrain Bread. more...
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3525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Sitting - 6 hours and 25 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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gaining 7.0 lb a week
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