Weigh In record (no journal entry) for 01 November 2014
|
139.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2014:
|
2058 kcal
|
Fat: 61.38g | Prot: 69.01g | Carb: 302.51g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Poached Egg, Potato Bread, Tesco Unsmoked Back Bacon Rashers, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Beef Meatballs. Dinner: Hellmann's Garlic Mayonnaise, Sainsbury's Garlic Mushrooms (American Snack Selection), Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Thai Red Chicken Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Fruit Syrup, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2184 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|