Weigh In record (no journal entry) for 17 June 2011
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168.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2011:
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2911 kcal
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Fat: 131.78g | Prot: 213.03g | Carb: 194.23g.
Breakfast: Taystee Healthy Choice 7 Grain, Coffee (Brewed From Grounds), Hollandaise Sauce, Red Onions, Asparagus, Baby Spinach, Poached Egg. Lunch: Strawberries, Chicken Breast (Skin Not Eaten), Lemon Juice, Organic Baby Spinach, Cherry Tomatoes, Coffee (Brewed From Grounds), Spring Mix, Feta Cheese. Dinner: Sugar Free Hot Fudge Topping, Pecan Nuts, Unsweetened Iced Tea, Blueberries, Cool Whip Original, T. Marzetti's Sugar-Free Glaze for Strawberries, Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Muscle Milk Chocolate. more...
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2104 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 54 minutes, swimming - 40 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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