Weigh In record (no journal entry) for 07 November 2022
|
163.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1958 kcal
|
Fat: 92.14g | Prot: 171.15g | Carb: 107.40g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey, Pilos Jogurt Proviact 0.9%. Lunch: Delhaize Maxi Zelene Masline Green Olives, Tabasco Sriracha, Lidl Kania Ajvar Ljuti Hot, Premia Sremski Sir, Egg, Lurpak Maslac Danish Butter, Tesco Cherry Tomatoes, Domace Svezi Sir 10%, Yuhor Mini Delikates Pecenica, Maggi Würze. Dinner: Indomie Noodles Chicken Flavour Nudle Piletina, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|