Weigh In record (no journal entry) for 01 November 2014
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212.7 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2747 kcal
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Fat: 112.19g | Prot: 97.21g | Carb: 334.45g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Простоквашино Сметана 15%, Картофельная Котлета. Lunch: Бисквитный Двор Торт Старая Прага, Вареники с Творогом, Печеный Картофель (Съеденый с Кожурой). Dinner: Картофель Тушеный с Мясом, Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Ностальгия Сырок Глазированный. more...
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3440 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sitting - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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