Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanielCardenasM
Journal
01 Nov 14
DanielCardenasM's Journal, 01 November 2014
DanielCardenasM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2014
173.1 lb
Lost so far:
2.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1148 kcal
Fat: 14.39g | Prot: 157.86g | Carb: 104.37g.
Breakfast:
Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel.
more...
2073 kcal
Activities & Exercise:
Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DanielCardenasM's weight history
view complete history