elijah321's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

128.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

1549 kcal

Fat: 57.78g | Prot: 67.66g | Carb: 202.76g. Breakfast: Red Bull Sugarfree 12 oz. Lunch: 1/2 lb GrillBurger, Cheddar Cheese, Avocados, 6" Turkey Breast. Dinner: French Fries (Small). more...

1597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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elijah321's Journal, 17 June 2011

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