Weigh In record (no journal entry) for 17 June 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1762 kcal
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Fat: 28.12g | Prot: 81.84g | Carb: 172.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Bananas , Light Chicken & Dumpling Soup. Dinner: Pork Loin (Tenderloin), Broccoli (Chopped, Frozen) , Cheddar Cheese , Cabernet Sauvignon Wine . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vodka. more...
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steady weight
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