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7 November 22
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213.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1451 kcal
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Fat: 41.71g | Prot: 85.98g | Carb: 194.28g.
Breakfast: Pineapple, Peanuts , Nutrela Soya Chunks, Raw Moong Daal, Amul Cheese Slice, Brown Bread, Quaker Oats. more...
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losing 6.4 lb a week
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