neal51's Journal, 01 November 2014

Weigh In record (no journal entry) for 01 November 2014
183.4 lb Lost so far: 92.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 November 2014:
1431 kcal Fat: 63.94g | Prot: 55.83g | Carb: 179.35g.   Breakfast: McDonald's Egg White Delight McMuffin, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Sodexo Turkey Club Wrap, Delta Mini Pretzels. Dinner: Ice Cream. more...
2900 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 7.0 lb a week

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