Weigh In record (no journal entry) for 17 June 2011
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216.5 lb
Lost so far: 42.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1468 kcal
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Fat: 30.31g | Prot: 47.30g | Carb: 188.85g.
Breakfast: Light & Fit 0% Plus - Blueberry. Dinner: Baked or Broiled Whiting, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread, Original, Pretzel Sticks 100 Calorie Pack, Lite Beer. more...
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losing 5.3 lb a week
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