Weigh In record (no journal entry) for 17 June 2011
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118.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1618 kcal
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Fat: 45.88g | Prot: 91.17g | Carb: 158.35g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Singles American Cheese Slices, Whitewheat Hamburger Buns, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Boneless Skinless Chicken Breasts. Dinner: 12" White Hoagie, Green Apple Martini, Corn on the Cob, Decaffeinated Coffee, Shrimp, Steamed or Boiled Lobster. Snacks/Other: Smooth Cheddar Potato Straws. more...
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2105 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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